Draw a tropical beach landscape to spread sand and sunshine across the page. Learn how to draw this great beach scene in this article. Advertisement The sun shines and palm trees s...The Hulk strawberry smoothie contains just five ingredients: strawberries, bananas, turbinado, Hulk protein blend, and butter pecan ice cream. However, it is high in calories, added sugar, and carbs. A 20-ounce serving contains 890 calories, 32g fat, 16g saturated fat, 147g carbohydrates, 25g protein, and 390mg sodium.Nov 8, 2023 · Fat: 0.5 grams. The Jetty Punch contains a fruity blend of strawberries and bananas. It’s a simple smoothie with 370 calories per serving, making it one of the lowest-calorie options on the Tropical Smoothie menu. If you want to cut the calories, order the Kids’ version of the Jetty Punch, called the Kis Jetty Junior. 2. The Best Tropical Smoothie (with Kiwi) When you think of a tropical vacation, what’s the first thing that comes to mind? The sun? The sand? The sound of …Yes! We have a full food menu including made-to-order wraps, sandwiches, flatbreads, salads and more. Visit your local Tropical Smoothie Cafe® at 20 Commerce Way in Seekonk,MA to find better-for-you food, delicious made-to-order smoothies, and NEW Tropic Bowls topped with refreshing fruit, granola & honey.Smoothies Bowls Food Bottled Beverages. Super Veggies Balanced Fusions Fruit Blends Tropical Treats Kids 12 oz. Supplements**. NUTRITION. ORDER ONLINE. *All smoothies made with turbinado unless otherwise noted or requested. Splenda substitute available (subtracts 110-270 cal). Coconut, cranberry, kiwi, lime, pomegranate and orange juice …Yes! We have a full food menu including made-to-order wraps, sandwiches, flatbreads, salads and more. Visit your local Tropical Smoothie Cafe® at 19828 Century Boulevard in Germantown,MD to find better-for-you food, delicious made-to-order smoothies, and NEW Tropic Bowls topped with refreshing fruit, granola & honey.A few years back, I heard someone refer to St. Germaine as “bartender’s ketchup.” That really stuck with me. The elderflower liqueur was near-ubiquitous in the late 2000s, popping ...why you’ll love this mango pineapple smoothie . Tastes amazing – This tropical smoothie tastes like a vacation in a cup! The mango and pineapple are so refreshing, and the addition of cinnamon gives it a little something extra. Healthy and nutritious – This smoothie is packed with vitamins, minerals, and antioxidants. The …Root Vegetables – carrots, sweet potatoes, and beets are alkaline foods and may help you ease heartburn. Noncitrus Fruits – melons, bananas, apples, pears, pineapples are examples of low-acidic fruits and may be safe to eat and add to your anti-acid reflux smoothies. Bromelain, an enzyme in pineapples, is anti-inflammatory and …Instructions. Peel and slice 1 medium banana and add it to a quart sized zip-top bag. Add 2 cups pineapple chunks and 1/2 cup unsweetened coconut flakes. Seal the bag and freeze until solid, at least 2 hours and up to 3 months. When ready to eat, transfer the frozen ingredients into a blender and add 1/2 cup coconut milk.NASA has selected Rocket Lab to launch its TROPICS extreme storm observation satellites, to launch no earlier than May next year. NASA has found a new launch provider for its extre...Dec 18, 2023 · 2. Yogurt or Greek yogurt: To give your copycat smoothies a creamy and rich texture, consider adding yogurt or Greek yogurt. These dairy products not only add a velvety consistency but also provide a boost of protein. You can find a wide range of yogurt options in the dairy aisle of your supermarket. 3. Tropical Houseplants can transform any room. Their thick, glossy leaves and brightly colored flowers can brighten up a dull space, act as an accent piece, and sometimes even transp...The tropical smoothie cafe version of this smoothie is not healthy at all, because it has over 500 calories and 100 grams of sugar! But our homemade bahama mama smoothie is healthy for you because it has way less added sugar (only 14 grams), way fewer calories (about 225), and is packed with vitamins and minerals from the fruit!Jul 8, 2022 · A Clean and Healthy Tropical Smoothie recipe is just what you need to feel refreshed and energized without the extra sugar. Drink this fruity smoothie for breakfast, a quick lunch or even dessert! Drink this fruity smoothie for breakfast, a quick lunch or even dessert! The tropical smoothie cafe version of this smoothie is not healthy at all, because it has over 500 calories and 100 grams of sugar! But our homemade bahama mama smoothie is healthy for you because it has way less added sugar (only 14 grams), way fewer calories (about 225), and is packed with vitamins and minerals from the fruit!Tropical Smoothie Cafe has seven distinct sandwiches on its menu. Four sandwiches can be cut in half to cut back on calories, fat, and carbohydrates. The healthiest sandwich you can order is the Half Turkey Apple Dijon Sandwich with bacon, turkey, apple slaw, and kale on 9-grain bread. This food item contains 16 grams of fat, 320 calories, 5 ...Instructions. Pour the orange juice into a blender. Add fruit and blend until fully puréed. Since it's frozen, you may need to stop blending and stir up the fruit a bit. Add yogurt and blend again until completely combined. Pour into a tall glass and enjoy!Even if you add a nut butter to your smoothie bowl for protein, it doesn’t make much of a dent. For example, the Island Pitaya Bowl at Jamba Juice weighs in at 470 calories and 70 grams of sugar but just 6 grams of protein. The Almond Butter Açai Bowl at Juice Press contains just 7 grams of protein along with 24 grams of sugar and 360 …1. Hurricane Smoothie. The best smoothie on the Tropical Smoothie Café menu is their Hurricane Smoothie. It’s made with passion fruit, pineapple, orange juice, and sweet dark cherries. It’s full of force and full of flavor. Grab this drink the next time you find yourself needing a quick and healthy snack. 2.Smoothies are a great way to get your daily dose of fruits and vegetables, while also enjoying a delicious and refreshing drink. Whether you’re looking for a healthy breakfast or a...Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar. Serves 2.Hurricanes happen fast so make sure you've got a plan in place.What is Bahama Mama Tropical Smoothie? Bahama Mama is one of Tropical Smoothie Cafe's best selling smoothie flavors. Tropical Smoothie Cafe is a popular fast-casual restaurant chain in the United States that specializes in serving a variety of delicious and healthy smoothies, as well as food options such as wraps, sandwiches, …Jan 30, 2024 · This Tropical Smoothie recipe makes the perfect easy and healthy snack. It’s ready in a quick 5 minutes! Combine: Add all of your ingredients to the blender. Blend: Blend until smooth, stirring as necessary. Add liquids to blender. Add frozen banana. Add frozen pineapple. Yes! We have a full food menu including made-to-order wraps, sandwiches, flatbreads, salads and more. Visit your local Tropical Smoothie Cafe® at 301 W. Central Avenue in Winter Haven,FL to find better-for-you food, delicious made-to-order smoothies, and NEW Tropic Bowls topped with refreshing fruit, granola & honey. At Tropical Smoothie Cafe specifically, there are several healthy options available including the Detox Island Green Smoothie for low calories and high micronutrients, Peanut Paradise for high protein, …Tropical smoothie cafe has been around for more than 20 years, providing smoothies, salads, and additional healthy options for you to enjoy. The company started as a specialty hut for smoothie beverages but quickly expanded, and there are now over 700 locations across the nation to help with your diet and lifestyle.Aug 27, 2023 · 4 gm saturated fat. 117 gm carbohydrates. 3 gm protein. 3 gm fiber. 0 mg cholesterol. 50 mg sodium. Looking at these numbers, you can see there is definite room for improvement. This version of a Bahama mama tropical smoothie can be considered a meal with that many calories and carbohydrates. And all 4 grams of fat are in the form of unhealthy ... May 8, 2022 · May 8, 2022. Photo: Adobe Stock. For a fast, nutritious snack or meal, a smoothie may seem like a good idea. And it is if you make your own. But many of the concoctions on menus at smoothie and... The Tropical Smoothie Cafe has 700 locations around the country and offers healthy menu selections to suit a variety of lifestyles and diets. Contrary to its name, Tropical Smoothie Cafe offers more savory meal alternatives than smoothies. Its most famous menu items include more than twenty smoothies.Prepare the guava by cutting each in half and removing the seeds. Measure out 3/4 cup fresh sliced guava, approximately 4-5 guavas. Place the sliced guava and remaining smoothie ingredients into a high-powered blender. Blend until smooth. Taste and add more agave as desired.May 11, 2020 · Sugar content. Weight loss. Recipes. Bottom line. Smoothies are popular meals and snacks and can suit almost any taste or dietary preference. Those made with fruit, veggies, yogurt, and healthy ... Step One: Start by adding the pineapple juice and orange juice to the bottom of a high-powered blender. Step Two: Next, add the frozen mixed berries, and Greek yogurt to the blender. Step Three: Now, add any additional ingredients you would like to include like protein powder. Step Four: Blend everything for 30 seconds to a minute until the ...Root Vegetables – carrots, sweet potatoes, and beets are alkaline foods and may help you ease heartburn. Noncitrus Fruits – melons, bananas, apples, pears, pineapples are examples of low-acidic fruits and may be safe to eat and add to your anti-acid reflux smoothies. Bromelain, an enzyme in pineapples, is anti-inflammatory and …Healthy: The smoothie is packed with essential nutrients like vitamins and minerals, making it healthy and nutritious.Add the pineapple, strawberries, coconut, white chocolate chips, and milk to a blender. Blend all the fruits at high speed until a smooth texture forms. Pour 1 cup of ice cubes into the blender and blend again until smooth to chill the smoothie. Serve the smoothie in a glass with shredded coconut sprinkled on top.2. Yogurt or Greek yogurt: To give your copycat smoothies a creamy and rich texture, consider adding yogurt or Greek yogurt. These dairy products not only add a velvety consistency but also provide a boost of protein. You can find a wide range of yogurt options in the dairy aisle of your supermarket. 3.Sep 29, 2023 · **Tropical Smoothie Cafe offers vegetarian menu items, which do not include animal meats, but may include eggs, dairy, fish, honey and foods with animal by-products. At Tropical Smoothie Cafe®, we care about serving great-tasting food and smoothies that also have the right balance of health and nutrition. Please refer to the charts These tropical smoothies are great for breakfast, healthy, and packed full of mango, pineapple, and banana flavor! ... I love that these smoothies really are a nice healthy breakfast or snack, but they taste like a sweet treat! My kids and I are not big breakfast eaters during the week either, so smoothies always come in handy. ...But if you’re the opposite, add as much almond milk as you please. 6. Berry Smoothie with Oatmeal. Turn your oatmeal into a luscious smoothie with this recipe. It’s brimming with a melody of berries and a handful of oats. And we can’t forget the almond milk, of course. It’s fast, vegan-friendly, and perfectly sweet.Apr 20, 2015 · Ingredients. Scale. 1 orange, peeled and quartered. 1 ripe banana, peeled and sliced. 1 cup coconut water (or fruit juice) 1 cup frozen mango chunks. 1 cup frozen pineapple chunks. (optional: 1 teaspoon chia seeds or ground flax seed) Cook Mode Prevent your screen from going dark. How to make a dairy-free tropical smoothie? The only milk used in this recipe is coconut milk. Replace yogurt with coconut milk yogurt, almond milk yogurt, soy milk yogurt, or hemp yogurt. I recommend Almond or Coconut milk. The coconut will amplify the taste of the already added coconut milk, while the almond milk yogurt will give it more of a ...Below you'll find a list of the healthiest options Tropical Smoothie Cafe has to offer. For nearly two decades we've been asking our visitors to rate how healthy they think each Tropical Smoothie Cafe item is. Our list below consists of the Tropical Smoothie Cafe menu items that the majority our visitors voted as being a healthy option.Try 1/4 of an avocado (about 80 calories). It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. 4. Liquids. If you want to add liquid to your smoothie ...Combine orange juice, water, frozen mango chunks, pineapple chunks, raspberries, and coconut extract in a food processor or blender. Blend for about 10 seconds or until you …The Tropical Smoothie Cafe has 700 locations around the country and offers healthy menu selections to suit a variety of lifestyles and diets. Contrary to its name, Tropical Smoothie Cafe offers more savory meal alternatives than smoothies. Its most famous menu items include more than twenty smoothies.Are you tired of the same old breakfast routine? Looking for a way to start your day with a burst of energy and flavor? Look no further. Breakfast smoothies are the perfect solutio...Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Chop the pineapple. Hull and chop the strawberries. Add all of the ingredients to your blender and combine until smooth and creamy. If you’re using ice cubes, add these last and continue blending. Serve and enjoy! This smoothie flavor comes from the combination of leafy greens, pineapple, coconut, avocado, and lime.The Hulk strawberry smoothie contains just five ingredients: strawberries, bananas, turbinado, Hulk protein blend, and butter pecan ice cream. However, it is high in calories, added sugar, and carbs. A 20-ounce serving contains 890 calories, 32g fat, 16g saturated fat, 147g carbohydrates, 25g protein, and 390mg sodium.Instructions. Put the spinach/kale, mango, orange juice, kiwi and a heaped Tbsp of coconut cream (the top part in a coconut milk can) in a blender. Add 1/2 cup of water and blend until super smooth (my blender took about a minute). You might also need to add a bit more water here. Serve immediately.Tip: Click on step to mark as complete. In a food processor or blender, process the spinach, water, and honey until blended. Add the orange, mango, and banana. Process until smooth. Add the ice, 1/4 cup at a time, until the desired consistency. American Heart Association recipes are developed or reviewed by nutrition experts and meet specific ...Step One: Start by adding the pineapple juice and orange juice to the bottom of a high-powered blender. Step Two: Next, add the frozen mixed berries, and Greek yogurt to the blender. Step Three: Now, add any additional ingredients you would like to include like protein powder. Step Four: Blend everything for 30 seconds to a minute until the ...Add a pinch of cinnamon to add a bit of warmth and spice. Add Greek Yogurt for a creamy addition. Add Nut Butter adds healthy fats and loads of flavor. Add seeds such as chia, hemp, or flaxseed meal for more fiber and protein. Add Ice cubes to thicken. Add another berry, like blackberries, for a triple-berry smoothie.Are tropical smoothies healthy? This recipe uses all whole food ingredients and is naturally sweet. It’s full of nutrients and very healthy. What ingredients are in a tropical smoothie? Pineapple juice, …How can you grow tropical plants if you don’t live in the tropics? Check out our 14 tips for growing tropical plants in a temperate climate. Expert Advice On Improving Your Home Vi...With all the tasty fruits in this smoothie, this would be a wonderful pre-workout snack that is a little lighter on the stomach, but packed with nourishing, ...September 1, 2023 by Deb. Introduction. If you’re looking for a refreshing and healthy option, Tropical Smoothie may seem like the perfect choice. However, looking closer at …May 11, 2020 · Sugar content. Weight loss. Recipes. Bottom line. Smoothies are popular meals and snacks and can suit almost any taste or dietary preference. Those made with fruit, veggies, yogurt, and healthy ... Summer is here, and what better way to beat the heat than with a refreshing and delicious smoothie? Smoothies are not only a great way to cool down, but they are also packed with n...vanillaechoes/Getty Images. Sweet, light honeydew melons and kiwifruits are both high in vitamin C. The yogurt and milk add calcium and protein to this delicious and refreshing smoothie. Ingredients: 1 cup honeydew melon chunks. 1/2 cup plain nonfat Greek yogurt. 1/2 cup non-fat milk. 1 kiwi fruit, peeled and sliced.The recipe makes two servings, but each one is only 150 calories which is insanely low. If you want a healthy green tropical smoothie – this is the one for you! The trick to making the best tropical green smoothie is to get the right blend of ingredients. If you add too much fruit, you’ll end up with a ton of sugar and it’ll be 500 calories.Making that smoothie reminded me of how tasty, how quick and easy, and how healthy smoothies can be! This tropical green smoothie recipe really is delicious, will take you 10 minutes from start to finish (and that includes cleaning the Vitamix! 😉 ), and is full of good for you ingredients like mango, strawberries, and . . . Kale. 😱. Now wait!Aug 27, 2023 · 4 gm saturated fat. 117 gm carbohydrates. 3 gm protein. 3 gm fiber. 0 mg cholesterol. 50 mg sodium. Looking at these numbers, you can see there is definite room for improvement. This version of a Bahama mama tropical smoothie can be considered a meal with that many calories and carbohydrates. And all 4 grams of fat are in the form of unhealthy ... Healthy Tropical Smoothie. By Melissa. 5 from 3 votes. on Jul 08, 2022, Updated Dec 01, 2022. Jump to Recipe Rate Recipe. This post may contain affiliate links. Please read our disclosure policy. I am a …Add ins. Plant based milk: If you like to add a splash of milk then feel free to use Almond Milk , Cashew Milk or even Pistachio Milk. Yoghurt: You could add some dairy free yoghurt. Juice: Add any type of fruit juice if required. Leafy greens: Turn this into a green monster smoothie by including some spinach, collard greens, callaloo, kale.Cacao powder is a valuable source of magnesium, phosphorus, fibers, alkaloids, and polyphenols. Cacao contains a much lower concentration of caffeine than coffee. Instead, it has theobromine, a chemically similar substance. One cup (150 ml) of cacao contains 5 to 20 mg of theobromine, a similar corresponding agent to caffeine, only better.Jan 20, 2021 · Tropical Smoothie is a delicious way to get in some vitamin C, protein, and potassium for breakfast or as an afternoon snack! It's loaded with orange juice, lime juice, lemon juice, banana, pineapple, and coconut extract for an extra fruity tropical flavor! Summer is here, and what better way to beat the heat than with a refreshing and delicious smoothie? Smoothies are not only a great way to cool down, but they are also packed with n...Apr 20, 2015 · Ingredients. Scale. 1 orange, peeled and quartered. 1 ripe banana, peeled and sliced. 1 cup coconut water (or fruit juice) 1 cup frozen mango chunks. 1 cup frozen pineapple chunks. (optional: 1 teaspoon chia seeds or ground flax seed) Cook Mode Prevent your screen from going dark. Smoothies are a great way to get your daily dose of fruits and vegetables. They’re easy to make, delicious, and can be enjoyed at any time of the day. If you’re a beginner looking ...The tropical zone is an area located around the Earth’s axis at the equator. It is limited to the Tropic of Cancer in the northern hemisphere and the Tropic of Capricorn in the sou...Healthy Tropical Smoothie Recipes. Find healthy, delicious tropical smoothie recipes, from the food and nutrition experts at EatingWell. Fruit & Yogurt Smoothie. 10 mins. …About Pomegranate Plunge Smoothie. Pomegranate Plunge Tropical Smoothie is a super refreshing, healthy, and unique smoothie recipe prepared with pomegranate arils, pineapple, banana, strawberries, yogurt, maple syrup, and coconut water. It is popularly sold at Tropical Smoothie Cafe, a restaurant franchise in the United States.But, this avocolada tropical smoothie is my hands-down favorite because it's packed full of nutrients, but it tastes a bit like a pina colada . You can even make a double batch for a healthy family breakfast. Don't worry - this avocado smoothie doesn't taste of avocados. Avocados make smoothies thick and creamy, without adding any avocado …Add the mango, pineapple, banana, kale, spinach, ginger, and coconut milk into a high-speed blender and blend on high until completely smooth. Serve immediately. Store. Leftover smoothie keeps well in an airtight container in the refrigerator for up to 1 day, though best when fresh.Are tropical smoothies healthy? This recipe uses all whole food ingredients and is naturally sweet. It’s full of nutrients and very healthy. What ingredients are in a tropical smoothie? Pineapple juice, …Yield: 2 servings. Prep Time: 5 minutes. Total Time: 5 minutes. Sweet, fruity, and delicious, this triple berry oat tropical smoothie is a refreshing way to jumpstart your mornings or recharge with a wholesome afternoon snack. It's packed with so much flavor and takes just seconds to whip up!Yes! We have a full food menu including made-to-order wraps, sandwiches, flatbreads, salads and more. Visit your local Tropical Smoothie Cafe® at 19828 Century Boulevard in Germantown,MD to find better-for-you food, delicious made-to-order smoothies, and NEW Tropic Bowls topped with refreshing fruit, granola & honey.Are you tired of the same old breakfast routine? Looking for a way to start your day with a burst of energy and flavor? Look no further. Breakfast smoothies are the perfect solutio...
Ingredients for the papaya smoothie. Papaya: Also known as papaws, papayas are high in fiber, contain antioxidants and rich in vitamin A. Mango: Mangoes are a low calorie fruit, and like papayas are high in fiber and vitamin A. Learn how to cut a mango. Banana: A banana helps to create a creamy texture as well as being a great source of …. Hop and hop off washington dc
Try 1/4 of an avocado (about 80 calories). It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. 4. Liquids. If you want to add liquid to your smoothie ...Healthy Tropical Smoothie Recipes. Find healthy, delicious tropical smoothie recipes, from the food and nutrition experts at EatingWell. Fruit & Yogurt Smoothie. 10 mins. …This healthy Tropical Smoothie recipe is easy to make with 6 ingredients in 5 minutes, and it’s like a beach vacation in a glass! One sip will transport you to some …Jun 30, 2023 · Tropical green smoothie: For a healthy and refreshing take, add a handful of spinach or kale, a scoop of protein powder, and a tablespoon of chia seeds to the Tropical Smoothie recipe. This variation is perfect for those looking for a boost of nutrients and protein in their diet. Learn how to order healthy smoothies and other menu items from Tropical Smoothie Cafe. Compare the calories, sugar, fiber, and protein of different smoothies …Sep 16, 2020 · 2 cups baby spinach. 2 dates. 1 banana. 2 cups frozen pineapple and mango chunks. 1 Tbsp chia seeds, flax meal, hemp, or other mix-ins of your choice. “Instructions: Add the coconut milk and spinach to your blender. Cover and blend on high 20-30 seconds or until the spinach is completely blended not the milk. Tropical Smoothie Cafe is a favorite among health-conscious consumers nationwide, with an extensive menu of real-fruit smoothies, wraps, salads, sandwiches and flatbreads.Oct 2, 2020 · Chop the pineapple. Hull and chop the strawberries. Add all of the ingredients to your blender and combine until smooth and creamy. If you’re using ice cubes, add these last and continue blending. Serve and enjoy! This smoothie flavor comes from the combination of leafy greens, pineapple, coconut, avocado, and lime. Yes! We have a full food menu including made-to-order wraps, sandwiches, flatbreads, salads and more. Visit your local Tropical Smoothie Cafe® at 652 West 23rd Street in Panama City,FL to find better-for-you food, delicious made-to-order smoothies, and NEW Tropic Bowls topped with refreshing fruit, granola & honey.Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Healthier recipes, from the food and nutrition experts at EatingWell.Healthy Tropical Smoothie. By Melissa. 5 from 3 votes. on Jul 08, 2022, Updated Dec 01, 2022. Jump to Recipe Rate Recipe. This post may contain affiliate links. Please read our disclosure policy. I am a …This healthy Tropical Smoothie recipe is easy to make with 6 ingredients in 5 minutes, and it’s like a beach vacation in a glass! One sip will transport you to some …Bahama Mama is one of the signature smoothies from Tropical Smoothie Cafe, a fast food chain with delicious smoothies, sandwiches and salads. The Bahama Mama is refreshing, thick, slightly creamy and super tropical! It’s made with strawberries, pineapple, white chocolate and coconut and yes it’s just as good as it sounds.Ingredients in a Tropical Smoothie Bowl. This bowl is super simple to make with only three base ingredients. I often add in a handful of leafy greens or a homemade protein powder to add in extra fiber, nutrients, protein and healthy fats. This is the base of my tropical smoothie bowl: Fresh Orange: This serves as a liquid AND a fruit… win-win!Oct 22, 2022 · Frozen pineapple. Canned coconut milk. Orange juice (or pineapple juice) Ice. Simply blend the ingredients until creamy! You can adjust flavors to taste: add a handful of coconut flakes for more coconut flavor, or a bit of honey for more sweetness. Pineapple juice adds a nice sweetness if you happen to have it on hand. The Healthiest Tropical Smoothie Cafe Smoothies. While we’re sure Tropical Smoothie Cafe attempts to make all of their smoothies healthy, each smoothie has different ingredients. Because of this, some smoothies are going to be healthier than others. We took a detailed look at the nutritional value of Tropical Smoothie Cafe’s ….