Acft kettlebell weight - For average active men doing Basic Goblet Squats, the best kettlebell size is 40LBS. For average active women doing Basic Squats, the best kettlebell squats size is 25LBS. The kettlebell goblet squat is usually used to establish squat techniques, improve muscle hypertrophy and to build strength, among other benefits.

 
Jan 4, 2019 · The Soldier will grasp two 40-pound kettlebells and run to the 25-meter line, step on or over the line with one foot and return to the starting line. 8. Upon returning to the starting line they ... . Coral ridge mall movies

Kettlebell of an appropriate weight for your fitness level. Steps: Start Position: Stand with your feet shoulder-width apart. Hold the kettlebell by the handle with both hands, palms facing up. Lift the kettlebell overhead, fully extending your arms. Grip: Maintain a firm grip on the kettlebell handle with both hands, keeping your wrists straight.The ACFT 4.0 Calculator is a straightforward tool to help you prepare for the Army Combat Fitness Test (ACFT) 4.0. Here’s a simple guide on how to use it: Step 1: Input Your Data Input accurate data like your gender, age, weight, height, and body fat percentage into the calculator. The accuracy of this data affects your results.Certain mental health conditions can benefit from antipsychotic medications. But along with symptom relief can come unexpected side effects—like weight gain. Certain mental health ...The exercise can also be done in a half-kneeling position. Grab a mat and start with both knees bent. Then place the right foot in front of the body with the knee bent at a 90-degree angle. Complete 5–10 halos to the right. Place the right knee under the body and the left foot forward. Complete 5–10 halos to the left.Army Combat Fitness Test. 3-Repetition Maximum Deadlift (MDL) Standing Power Throw (SPT) Hand-Release Push-Up (HRP) Sprint-Drag-Carry (SDC) Leg Tuck (LTK) Two-Mile Run (2MR) Perform a three-repetition deadlift, as the weight increased with each repetition. The weight range of the deadlift is 120 to 340 pounds.While any military base will have several weight rooms on post, because every soldier on the base does PT at the same time – 6-7am in the morning, weight rooms are crowded and there is never enough equipment. Every 30-man platoon will need 5-7 completes sets of plates, kettlebells, trap bars and sleds adequately train for the … ACFT Preparation Plan v2.0 . By LTC Ed Arntson . January 2020 . Updates from v1.0: Unfamiliar exercises can be found at: - More focused preparation for the Sprint -Drag-Carry event. - Standing power throw technique work each week. - Lifts designed to help create more explosiveness for the standing power throw. - Added Kettlebell swings to ... If you want to get paid to lose weight, then this HealthyWage review will help you determine if the platform is right for you. Home Make Money It is no secret that losing weight c... The following are the male ACFT Deadlift standards for 2024: Age Range. Maximum Points (100) Minimum Points (60) 17-21. 340 lbs. 140 lbs. 22-26. 370 lbs. The carry shuttle requires two 40-pound kettlebells. The soldier must grasp one in each hand, run to the 25m line, step on or over the line with one foot, turn, and run …The stride towards gender equality within the military has manifested in a significant manner through the adoption of gender-neutral standards in the Army Combat Fitness Test (ACFT). The ACFT, a rigorous assessment of a soldier’s physical prowess, now stands as a testament to the principle of equal expectations for all regardless of gender.For male soldiers weighing between 201 and 220 pounds, the weight requirement is 220 pounds. For male soldiers weighing over 220 pounds, the weight requirement is 340 pounds. READ Acft Ball Throw Score Chart. For female soldiers weighing 120 pounds or less, the weight requirement is 120 pounds. For female soldiers …The weight of a gallon of gasoline is approximately 6.3 pounds, according to the U.S. Department of Energy. This includes only the weight of the gasoline, not the weight of its con... 1 x Set of Bumper Plates (550 lb) Standard Diameter of 450MM. Solid Rubber Bumper plates are made from vulcanized rubber with a stainless steel insert. Shore Durometer= 87.7 – 89.3. Collar Opening 50.4mm. Weight Tolerance +/- 1% of claimed weight. Color: Black. The Set Contains the following: 4x10lbs plate. You are ordering the complete set of ACFT equipment for 1 lane as directed by ANNEX-D ACFT Equipment List. 1 x Hexagon Barbell / Hexagon Trap Bar. 1 x Set of Bumper Plates (550lb) Solid Rubber Bumper plates are made from vulcanized rubber with a stainless steel insert. The Set Contains: 2 x Barbell Collar / Spring. 1 x Nylon Sled (with pull strap)Rally Fitness® Big Grip Kettlebells. $115.00 $129.00. Weight: Quantity: FREE SHIPPING on ORDERS OVER $1,000! Limited Edition Cast Iron "Big Grip" Kettlebells. Wide Grip Kettlebells Available in 53, 70, & 88 lbs. (24, 32, & 40 kgs.) For Smaller Sizes, try the Rally Fitness Pro Kettlebell or the Rally Fitness Standard Kettlebell.optional equipment: kettle bells can be subbed out for dumbbells. video time: 21 min 58 sec. prt strength. day 5. equipment required: dumbbells or kettle bells and a step or plyo box. ... acft prt upper and core body weight wod. day 31. equipment required: none. video time: 26 min 42 sec.When picking up the kettlebells, keep your body facing forwards, pick up the kettlebells, "rear march", and take off down the lane. I've seen this transition cost people 2-3 seconds by circling around the kettlebells and losing their momentum. PLK: This is another one where I utilize my metronome.Mar 23, 2023 · The Fall 2019 implementation of the Army Combat Fitness Test (ACFT) raised many concerns within my unit. The pushup, sit-up, and run events of the old Army Physical Fitness Test (APFT) were replaced by six events: a three-rep max low handle trap-bar deadlift, a standing power throw with a 10lb medicine ball, a two-minute maximum hand-release pushup test, a sprint-drag-carry event, a plank for ... ACFT 3.0, however, includes an alternative plank event for soldiers who cannot perform one leg tuck. Matthew Cox performs the hand-release push-up portion of the Army’s new combat fitness test ...You can test yourself or practice for the ACFT with a small amount of common gym equipment: Trap bar (milspec is 60#) Weight plates (milspec is bumper plates, 2 pair 10#s, 1 pair 15#s, 1 pair 25#s, 1 pair 35#s, 1 pair 45#s) Barbell collars or spring clamps. Pull sled with pull strap (milspec is nylon sled, no harness)Aug 8, 2023 ... #armycombatfitnesstest #militaryfitness #armyfitness #acftprep #acfttraining ... * American Kettlebell Swing: 3x15 * Goblet ... Mastering the ACFT ...Mar 24, 2022 · The ACFT or Army Combat Fitness Test is a military fitness test ... The weight plates need to touch the ground before the next repetition. ... the soldiers will grab two 40-lb. kettlebells and run ... Mar 24, 2022 · The ACFT or Army Combat Fitness Test is a military fitness test ... The weight plates need to touch the ground before the next repetition. ... the soldiers will grab two 40-lb. kettlebells and run ... Nothing feels better than a freshly made bed. But when you sleep with a weighted blanket, is washing it as simple as tossing it in the machine? Advertisement People use weighted bl...ACFT Preparation Plan v2.0 . By LTC Ed Arntson . January 2020 . ... Soldier works up in weight through his/her sets until they reach a weight that is DBD. The goal ... 8 x Kettlebell (KB) or Dumbbell (DB) squats – increase DBD . 4 x pull-up + leg tuck. (For this exercise, conduct aACFT Kettlebell Weight – Army Combat Fitness Test October 16, 2023 October 16, 2023 by admin Learn about the ACFT kettlebell weight requirements, how to choose the right weight for your training, and tips for proper form and technique.Best Kettlebell Set: Bintiva Kettlebells at Amazon ($280) Jump to Review. Best Budget: CAP Barbell Cast Iron Kettlebell Weight at Amazon ($91) Jump to …Member of the Maryland Army National Guard demonstrating the leg-tuck event of the ACFT. The United States Army Combat Fitness Test (ACFT) is the fitness test for the United States Army.It was designed to better reflect the stresses of a combat environment, to address the poor physical fitness of recruits, and to reduce the risk of musculoskeletal …As units began to formally train for the ACFT in October 2019 and weight-based strength training becomes more routinized across the Army, the Army’s fitness culture will begin its overdue transformation. ... The kettlebell swing is almost a perfect correlate to the ball throw (violent hip extension, little knee bend, arcing swing of … weight plates, two (2) 40lb kettlebells, and a stopwatch in an outdoor or indoor testing environment • Standard: Within four (4) minutes, conduct five (5) x 50m shuttles for time in the following order – 50m sprint, 50m sled drag, 50m lateral shuttle, 50m kettlebell carry, 50m sprint IAW FM 7-22, App A us army acft field testing manual version 1.4 - 20180827 appendix a: acft instructions ... weight and ‘ladder up’ to a weight that is about half of your maximum deadlift weight. acftevent#1: 3 repetition maximumdeadlift (mdl). ... place the kettlebells on the ground, under control. do not drop or throw the kettlebells. for the fifth shuttle ...Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to ...Feb 25, 2021 ... ACFT For Dummies is an ... Kettlebell pull-throughs, Medicine ball power ... There are dozens of fantastic exercises with free weights, body weight ...Jun 5, 2020 ... ... ACFT- Army Combat Fitness Test. What is the ACFT? Th. ... ACFT Army Combat Fitness Test - Kettlebell ... Weight plates (milspec is bumper plates, 2 ...While you’ve likely heard the term “metabolism,” you may not understand what it is, exactly, and how it relates to body weight. In this chemical process, calories are converted int...Assist the concentric portion of the exercise by pushing with the arms and chest until you can engage the glutes and hammies. Precise execution with a generally straight body-position from the knees to the head should be the goal. Start with 3 to 4 sets of 3 repetitions (3 really hard repetitions). Build to a few sets of 5 of 6 repetitions.The carry shuttle requires two 40-pound kettlebells. The soldier must grasp one in each hand, run to the 25m line, step on or over the line with one foot, turn, and run …250 Meter Sprint, Drag & Carry. Leg Tuck. Two-Mile Run. Preparatory kettlebell exercises for the ACFT include: Double suitcase deadlift. Farmer carry. …Aug 30, 2020 · Here’s how to be much faster when doing the kettlebell carry portion of the Sprint-Carry-Drag event in the Army Combat Fitness Test. requisition into GCSS-Army to procure ACFT sets and components from DLA. 2. Only the initial issue sets procured under the ACFT Requirements documents and Fielding Plans (per HQDA EXORD) were at no costs to units. ... KETTLEBELL, 40 LBS / NSN: 6930-01-684-6438 / $123.64 e. BUMPER PLATE, 10 LBS / NSN: 6930-01-684-6410 / $23.55 f. …ACFT Equipment - List - Cost - NSN - Purchase. We have all the info you need on ACFT Equipment - Purchase Equipment for your Home Gym! ... 40lb Kettlebells x 2; 30 meter measuring tape (w/ metric) x 1 ... 16 hexagon trap bars with weight of 60 pounds each, with set of locking collars for each bar, 16 Lane Set-Up. 3000 pounds of bumper plates ...Oct 16, 2023 · Week 7-9: The third phase of the training plan will focus on developing speed and agility. This is crucial for the sprint-drag-carry and the leg tuck events. The workouts will include exercises such as sprints, agility drills, and plyometrics. Week 10-12: The final three weeks of the training plan will focus on preparing for the ACFT test ... You can test yourself or practice for the ACFT with a small amount of common gym equipment: Trap bar (milspec is 60#) Weight plates (milspec is bumper plates, 2 pair 10#s, 1 pair 15#s, 1 pair 25#s, 1 pair 35#s, 1 pair 45#s) Barbell collars or spring clamps. Pull sled with pull strap (milspec is nylon sled, no harness)Army Fitness Test Equipment for the modern warfighter. Hexagon bar/trap-bar (no d-handles); Minimum load bearing 500 lbs/ 226.7 Olympic size. Weight: 60lb (unloaded) must be within +/- 2 pounds of claimed weight Durable hexagonal frame welded from 1.5” square steel tubing (1.5”SCH 80 pipe sleeves) GSA# BF_ACFTHEX_60 QTY 1. Minimum load ...The weight used for the ACFT deadlift varies depending on the soldier’s gender and age group. The minimum weight for males ranges from 140 pounds to 340 pounds, while for females it ranges from 120 pounds to 270 pounds. The weight increments are set at 20-pound intervals, with each interval representing a different level of proficiency.CENTER FOR ARMY LESSONS LEARNEDMotor oil weight depends on viscosity and other factors. Learn how motor oil weight is determined in this article. Advertisement On every bottle of motor oil there is a seal that g...ACFT 3.0, however, includes an alternative plank event for soldiers who cannot perform one leg tuck. Matthew Cox performs the hand-release push-up portion of the Army’s new combat fitness test ...By associating each kettlebell weight increment with a different color handle, it becomes much easier for gym owners and trainers to direct athletes to specific kettlebells on sight alone. ... (ACFT) The 40LB Rogue Kettlebell has been officially approved for use with the United States Army’s Combat Fitness Test, a 6-event readiness assessment ...Jun 5, 2020 · You can test yourself or practice for the ACFT with a small amount of common gym equipment: Trap bar (milspec is 60#) Weight plates (milspec is bumper plates, 2 pair 10#s, 1 pair 15#s, 1 pair 25#s, 1 pair 35#s, 1 pair 45#s) Barbell collars or spring clamps. Pull sled with pull strap (milspec is nylon sled, no harness) In this event, you will sprint five times up and down a 25-meter lane (50m back and forth, for a total of 250m) while dragging a 90-pound sled then carrying 40-pound kettlebells. This is intended to simulate the weight and intensity of attempting to drag a wounded comrade or civilian out of battle, moving at speed to find cover from enemy fire ... Army Combat Fitness Test (ACFT) Administration Set, NSN 7830-01-675-1851 (Single Lane) ... Weight: 700.00 LBS ... KETTLEBELL, 40LB: 2EA: MEASUING TAPE, METRIC: 1EA ... better at the ACFT. In this ACFT manual you will learn how to gain Strength, Endurance and Mobility to help prepare for the ACFT. In this blog Post we will go over this ACFT and you will receive: 1. 3 Exercises for each event to help you prepare for the ACFT 2. 1 PRT Even for each ACFT event 3. The standard equipment needed…The Army Combat Fitness Test (ACFT) is better, but transition to the ACFT has been slowed due to units not receiving equipment and the COVID-19 virus pandemic delaying soldiers’ ability to properly train. The kettlebell one arm long cycle (OALC) is a much better of measure of fitness than the APFT and less resource intensive than the ACFT.Maximize your Army Combat Fitness Test performance with our New ACFT Calculator, aligned with April 2022 standards. Effortlessly calculate scores, and master fitness techniques for success. The Army Combat Fitness Test (ACFT) stands as a benchmark for soldier readiness, fitness, and combat capability. To stay at the top of their game, …Please Note: The actual weight of each kettlebell is designed to match the KG weight. So for example, the 35LB Rogue Kettlebell is actually spec'd to weigh exactly 16KG with a +3% /- 0% tolerance. Rogue E-Coat Kettlebell Handle Diameters: 9LB - 18LB: 1.2" 26LB: 1.4" 35LB - 88LB: 1.5"Learn about the ACFT Deadlift Weight Chart and how it works. Improve your deadlift performance with tips and techniques. Understand the importance of deadlifts in the ACFT test. ... Learn how to choose the right kettlebell weight for your goals and avoid common mistakes. Categories Uncategorized Tags acft kettlebell, acft training, …Oct 24, 2023 · Reps: 10. – Point your elbows out 45 degrees from your sides. – Lower your chest as far as you can without losing tension in your core. – If the standard pushup is too hard, or you get fatigued before 10 reps, it’s OK to rest your knees on the floor. 3. Each ACFT kit would include a hex barbell, 18 bumper plates, and a pair of barbell collars for the deadlift; two 40-pound kettlebells for the carry; a sled for the drag; and a ten-pound medicine ...SPT: Powercleans, heavy kettlebell swings, and box jumps. Definitely practice with heavier balls, and warm up before the ACFT with a 20 lb. ball. It'll make the 10 lbs. for the test feel light. Set up a camera and record yourself throwing in training to spot issues with form and perfect your release point for maximum distance.1 x Set of Bumper Plates (550 lb) Standard Diameter of 450MM. Solid Rubber Bumper plates are made from vulcanized rubber with a stainless steel insert. Shore Durometer= 87.7 – 89.3. Collar Opening 50.4mm. Weight Tolerance +/- 1% of claimed weight. Color: Black. The Set Contains the following: 4x10lbs plate.Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. Weight-lo...Nov 13, 2021 ... ... Kettlebell Swing The kettlebell swing is an excellent exercise; it involves the same explosive aspect of the standing power throw. You just ...1277 Reviews. Write a review. 9LB Rogue Kettlebell. $30.00. 13LB Rogue Kettlebell. $35.00. 18LB Rogue Kettlebell. $40.00. 26LB Rogue Kettlebell. $55.00. 35LB Rogue …Assessing the U.S. Army’s Use of Kettlebells in the New ACFT. October 23, 2020. 26 mins read. Beginning October 1st, 2020 the U.S. Army has transitioned from the previous Army Physical Fitness Test (APFT) to the Army Combat Fitness Test (ACFT). Since 1980, the APFT was used to grade and score soldiers’ endurance and strength with 3 simple ...lower weight of your choosing. you will be allowed up to two minutes of rest between attempts. if you complete 3 continuous repetitions successfully, you will be allowed one attempt at a higher weight of your choosing. lifting at a higher weight is optional. your score for the mdl is the highest weight successfully lifted for 3 continuous ...Please Note: The actual weight of each kettlebell is designed to match the KG weight. So for example, the 35LB Rogue Kettlebell is actually spec'd to weigh exactly 16KG with a +3% /- 0% tolerance. ... The grueling new ACFT is neutral across all genders and age groups, and includes a strength deadlift, standing power throw, hand-release push-ups ...Rogue Kettlebells begin as first run iron ore, not scrap, and are formed into a strong, balanced, single-piece casting with a flat wobble-free base. A clean, void-free surface and durable powder-coat finish give Rogue Kettlebells an unmatched feel. Premium Material: We started with the highest quality first run iron ore available, not scrap.READ Army Acft Kettlebell Weight. Criticisms of the ACFT Standards for Females. The ACFT standards for females face criticisms from some who argue that they are unjust and biased. One of the primary criticisms is that the standards do not consider physiological differences between males and females. For instance, females typically …40 lb Kettlebells x 2; 30 Meter measuring tape (w/ metric) x 1; ACFT equipment list meets 100% of specifications per TRADOC; 1 Complete Lane of ACFT equipment; Priced under …ACFT Kettlebell Weight – Army Combat Fitness Test October 16, 2023 October 16, 2023 by admin Learn about the ACFT kettlebell weight requirements, how to choose the right weight for your training, and tips for proper form and technique.Oct 16, 2023 · 2. Drag: The soldier drags a 90-pound sled 50 meters down and back. 3. Carry: The soldier carries two 40-pound kettlebells 50 meters down and back. 4. Sprint: The soldier sprints 50 meters down and back to the starting line. The soldier is timed throughout the event, and the total time is recorded. The Sprint, Drag, Carry event, the fourth in the ACFT, evaluates a soldier’s ability to move quickly and efficiently while carrying weight. This event involves completing four tasks: sprinting, dragging a 90-pound sled, carrying two 40-pound kettlebells, and sprinting again.This fitness exercise requires lying on the ground with kettlebell weights held at shoulder level. This exercise will target your chest muscles. 8-count T ...Certain mental health conditions can benefit from antipsychotic medications. But along with symptom relief can come unexpected side effects—like weight gain. Certain mental health ... 6. Workouts to Improve the Standing Power Throw for the ACFT. Kettlebell Swings. Barbell Push Press. Standing Power Throw Progression. Final Thoughts. 1. Workouts to Improve Trap Bar Deadlift. The trap bar deadlift on the ACFT maxes out at 340 lbs, which is pretty heavy for most men. The weight of an object influences the distance it can travel. However, the relationship between an object’s weight and distance traveled is also dependent on the amount of force a...

The weight used for the ACFT deadlift varies depending on the soldier’s gender and age group. The minimum weight for males ranges from 140 pounds to 340 pounds, while for females it ranges from 120 pounds to 270 pounds. The weight increments are set at 20-pound intervals, with each interval representing a different level of proficiency.. Park nicollet clinic minneapolis

acft kettlebell weight

ACFT Prep 3.0 is well suited for teams and squads to conduct together, especially as more units acquire kettlebells, ... given some of the precise weights required for the squat sessions each week in 4.0, access to a gym or unit fitness facility would be helpful. Some of the sessions – especially in 4.0 – will take anywhere from 65 – 80 ...Condition: Given a hexbar, weight plates, and barbell collars totaling up to 460lbs in an outdoor or indoor testing environment. Standard: Within five (5) minutes, conduct three …As units began to formally train for the ACFT in October 2019 and weight-based strength training becomes more routinized across the Army, the Army’s fitness culture will begin its overdue transformation. ... The kettlebell swing is almost a perfect correlate to the ball throw (violent hip extension, little knee bend, arcing swing of …By associating each kettlebell weight increment with a different color handle, it becomes much easier for gym owners and trainers to direct athletes to specific kettlebells on sight alone. ... (ACFT) The 40LB Rogue Kettlebell has been officially approved for use with the United States Army’s Combat Fitness Test, a 6-event readiness assessment ...Table of Contents. Understanding the ACFT Kettlebell Weight Requirements. How to Choose the Right Kettlebell Weight for Your ACFT Training. Tips …Learn about the ACFT Sprint Drag Carry test and how to improve your sprinting speed and endurance, as well as strategies for dragging and carrying heavy weights ... where soldiers must bear two 40-pound kettlebells for a distance of 50 meters. Finally, the test concludes with the final sprint, where soldiers must run another 50 …Mar 21, 2021 · Any comments or recommendations for improvement should be prepared using DA Form 2028 and sent to Director, Research and Analysis, United States Army Center for Initial Military Training, ATTN: ATMT-RA, 210 Dillon Circle, Fort Eustis, Virginia 23604-5701, or submit an electronic DA Form 2028 by email to: [email protected] From the history and evolution of the ACFT to tips for trainin. Skip to content. Hrp Acft – Army Combat Fitness Test. October 16, 2023 October 16, 2023 by admin. Table of Contents. ... Army Acft Kettlebell Weight. Acft Hrp. Latest Posts. Army Combat Fitness Test – ACFT Events In Order; 1. Laying prone on the ground with the tip of your head behind the restraining line; on the command “GO” stand up and sprint 25m down and 25m back. 2. Grasp each strap handled and pull the sled (100lbs) backwards 25m down and 25m back. 3. Once the back of the sled crosses the restraining line release the strap handles, turn and sprint 25m ... Kettlebell of an appropriate weight for your fitness level. Steps: Start Position: Stand with your feet shoulder-width apart. Hold the kettlebell by the handle with both hands, palms facing up. Lift the kettlebell overhead, fully extending your arms. Grip: Maintain a firm grip on the kettlebell handle with both hands, keeping your wrists straight.Mar 19, 2019 ... Tips for the new Army Combat Fitness Test Contact us at [email protected] to schedule an appointment or to learn more.The ACFT includes: three repetition maximum deadlift, standing power throw, hand release push-ups with arm extension, sprint drag carry, leg tucks, and a 2-mile run. Compared to the APFT, the ACFT is a much better measure of fitness. ... Score = (weight of kettlebell in kilograms x repetitions performed) / bodyweight in kilograms. …Meeting Army ACFT deadlift standards requires a blend of conditioning exercises and strength training. The following four-week plan can help you achieve the required deadlift standards: ... The weight of the barbell depends on the soldier’s gender and weight category. For example, a male soldier in the “heavy” weight category lifts a …Rally Fitness® Olympic Urethane Bumper Plate USA Edition from $40.01. Rally Fitness® Soft Kettlebells from $34.99. Rally Fitness® Weighted Vest 10-80 lbs from $95.00. RALLY FITNESS® Standard Trap Bar 1 ACFT Spec $295.00. Rally Fitness® 20 KG Men's Olympic Weightlifting Bar $299.00. Rally Fitness® 10lb Rubber Medicine Ball ACFT $45.00.weight (ex: body weight = 170lbs; lift weight = 17-40lbs). Beginners should maintain a relative constant weight and increase repetitions with proper technique during a 2-4 …The set contains crossfit quality bumper weights, dog sled, medicine slam ball, kettle bells and a pullup and rack cage. The Army Combat Fitness Test Kit contains the following items: 2x 40lb Kettlebells ... You are …In this event, you will sprint five times up and down a 25-meter lane (50m back and forth, for a total of 250m) while dragging a 90-pound sled then carrying 40-pound kettlebells. This is intended to simulate the weight and intensity of attempting to drag a wounded comrade or civilian out of battle, moving at speed to find cover from enemy fire ....

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